Along with the measureables, Porter Jr. clocked a 4.46 40-yard dash, did 17 reps on the bench press, recorded a 35-inch vertical jump and a 10’9″ broad jump — all great numbers for his size and position overall.

Source: https://steelersdepot.com/2023/03/steelers-land-familiar-name-in-latest-mock-draft-from-the-athletics-dane-brugler/

An absolute Feldman's freakish athlete with a not just the 4.7 40, he backs it up with 495lb bench press, and a 34.5" vert just a top shelf athletic specimen.

Source: https://www.milehighreport.com/2023/12/9/23988929/the-badazz-dudes

He finished third among tackles at this year’s NFL Scouting Combine in athleticism score, which measures everything but the bench press.

Source: https://chicago.suntimes.com/bears/2023/5/1/23705885/bears-draft-2023-ryan-poles-darnell-wright-justin-fields-answering-biggest-questions-free-agency-nfl

Kiski Area junior Brennan Moore works on the bench press March 1 during the open house of the new fitness facility at the high school.

Source: https://triblive.com/local/valley-news-dispatch/kiski-area-unveils-state-of-the-art-fitness-facility/

Meanwhile, India also confirmed six medals in Powerlifting with Tusharnath Singh winning a silver medal in Men's 74kg bench press and a bronze medal in Men's 74kg deadlift.

Source: https://sports.ndtv.com/othersports/gold-rush-for-india-at-special-olympics-world-games-2023-in-berlin-4142790

The bench press works "push" muscles, namely your chest, while the rows work to "pull" muscles, namely your back.

Source: https://www.popsugar.com/fitness/dwayne-johnson-the-rock-chest-back-workout-49120928

“Yeah, I got my bench press up for two and a quarter.

Source: https://www.dailystar.co.uk/news/world-news/wwe-ric-flair-wrestle-again-31172014